For optimal results, follow the recommended daily dosage as outlined on the packaging or consult with a healthcare professional for personalised advice.
In general, if you suffer from severe discomfort, we recommend starting with 2 x 2 dosage spoons (contained in the pot) per day, and once you start feeling better, gradually reduce it to 2 x 1 dosage spoon per day and eventually even to a maintenance level of 1 dosage dosage spoon per day.
For mild discomfort, start with 2 x 1 dosage spoon per day and reduce this to 1 dosage spoon daily once you feel better.